LivingFROMtheHEART, medytacja
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Living from the Heart
Part Two
Nirmala
Please note: This free download is part two only of the book, Living from the Heart.
To order a printed copy or ebook of the entire book, or for more info and reviews:
www.endless-satsang.com/lh.htm
Endless Satsang Foundation
This book consists of three related teachings about the Heart by Nirmala. They were previously
offered as downloads on www.endless-satsang.com. The poetry is from
Gifts with No Giver
by Nirmala.
Endless Satsang Foundation
http://www.endless-satsang.com
nirmalanow@aol.com
Copyright ¨ 2008 by Daniel Erway (aka Nirmala)
Cover Photo: ¨ Olga Lyubkina | Dreamstime.com
ISBN: 978-1-4382-5863-8
Thank you for downloading this free part 2 of Living from the Heart.
You are welcome to share it with your friends. This download which is Part 2 of Living from the
Heart may be reproduced, copied and distributed for non-commercial purposes, provided Part 2
remains in its complete original form. If you enjoyed this book, please return to endless-satsang.com
to discover other works by this author. Thanks for your support.
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CONTENTS
Please note: This free download is part two only of the book, Living from the Heart.
To order a printed copy or ebook of the entire book, or for more info and reviews:
www.endless-satsang.com/lh.htm
Introduction
Part 1: From the Heart: Dropping out of Your Mind
and into Your Being
Chapter 1: We Are All Baby Ducks
Chapter 2: Another Way to Sense Your World
Chapter 3: What About the Real World
Chapter 4: It IsnÓt Always Easy
Chapter 5: The Heart in Everyday Life
Chapter 6: What Is Going on Here?
Part 2: The HeartÓs Wisdom
Part 3: Love Is for Giving, Not for Getting
About the Author
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Introduction
For centuries, spiritual teachings have pointed us to the Heart as the source of wisdom,
truth, peace, and love. We call it the Heart because these deeper realities are experienced
most strongly in the region of the physical heart. However, the spiritual Heart is not
limited to a location in your body. The Heart is the totality of your connection with the
essential qualities and greater dimensions of your true nature as limitless Being. Any full
exploration of the larger truth of your Being must include a discovery of the capacities
and qualities of this tender, loving, and wise aspect of your true nature.
This book consists of three related pieces that explore living from the spiritual Heart.
Part One,
From the Heart
, offers simple ways to drop your awareness into the Heart and
thereby shift into a more open, allowing perspective and to more fully experience the
world and your true nature as aware space. It goes on to explore dropping awareness into
the belly and ultimately into the larger spiritual Heart, which includes the mind, heart and
belly. These simple shifts in perspective can profoundly alter your experience of life and
its challenges. It turns out it doesnÓt matter what you experience, what matters is where
you experience it from.
Part Two,
The HeartÓs Wisdom
, explains how the Heart is a wise and accurate guide to
the truth. The truth is whatever opens your Heart and quiets your mind. This simple
definition cuts through any confusing ideas and beliefs to the direct source of wisdom and
guidance available in your own Heart.
Part Three,
Love Is for Giving
, points to the true source of love in your own Heart. The
essence of love is the spacious, open attention of our awareness. Awareness is the
gentlest, kindest, and most intimate force in the world. It touches everything but doesnÓt
impose or make demands. Surprisingly, this awareness or love is experienced most fully
when you give it to others, not when you get it from others. The more love you give, the
more love you experience. It is by freely giving love that we are filled with love.
Throughout, there is a pointing beyond the experience of the Heart and its wisdom,
peace, and love to the possibility of recognizing these essential qualities as who and what
you are. The Heart with all its joy, satisfaction, peace, love, and wisdom is not just
something you can experience more fully; it is what you have always been and always
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will be. In recognizing your true nature as this fullness of Being, you can ultimately rest
from all seeking and effort, and just be who you are.
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